Overview
SCIENTIFIC SCORE
Likely Ineffective
Based on 1 Research
4
USERS' SCORE
Moderately Good
Based on 103 Reviews
7.5
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
L-Carnosine (B-alanyl-L-histidine)
500 mg
*
Top Medical Research Studies
4
We conducted a randomized controlled trial to explore whether L-carnosine could significantly improve symptoms associated with Gulf War illness (GWI), a condition characterized by disabling fatigue, pain, and cognitive dysfunction.
In this 12-week study, 25 individuals suffering from GWI were given L-carnosine in increasing doses of 500 mg, 1000 mg, and finally 1500 mg, administered at four-week intervals. We utilized a double-blind and placebo-controlled design, which is a strong method for assessing treatment efficacy.
Our observations revealed that while L-carnosine seemed to have a positive effect on cognitive function, as indicated by improved scores on the WAIS-R test, it did not show significant improvements in fatigue, pain, or overall activity levels. Interestingly, there was a reduction in diarrhea linked to irritable bowel syndrome, which is a positive note for gastrointestinal health.
Overall, while L-carnosine may offer some cognitive benefits, it appears that other major symptoms of chronic fatigue associated with GWI remain resistant to this treatment.
In this 12-week study, 25 individuals suffering from GWI were given L-carnosine in increasing doses of 500 mg, 1000 mg, and finally 1500 mg, administered at four-week intervals. We utilized a double-blind and placebo-controlled design, which is a strong method for assessing treatment efficacy.
Our observations revealed that while L-carnosine seemed to have a positive effect on cognitive function, as indicated by improved scores on the WAIS-R test, it did not show significant improvements in fatigue, pain, or overall activity levels. Interestingly, there was a reduction in diarrhea linked to irritable bowel syndrome, which is a positive note for gastrointestinal health.
Overall, while L-carnosine may offer some cognitive benefits, it appears that other major symptoms of chronic fatigue associated with GWI remain resistant to this treatment.
Read More
Most Useful Reviews
9
Pain relief
11 people found this helpful
I’m glad I bought this. Nearing 60, I’ve experienced chronic fatigue syndrome, muscle fatigue, and pain. After taking it with ADAM and Omega 3, my pain and numbness disappeared. It genuinely works, and I slept well.
Read More
9
Enhanced alertness
11 people found this helpful
Drinking this in the morning banishes my sluggishness! It’s an affordable option compared to others for combating chronic fatigue syndrome. It makes me feel alert instantly, and my atopic dermatitis has improved significantly.
Read More
10
Increased energy
10 people found this helpful
Carnosine was prescribed for my chronic fatigue syndrome. Taking it three times daily has remarkably boosted my energy and vigour. I feel rejuvenated!
Read More
Medical Researches
SCIENTIFIC SCORE
Likely Ineffective
Based on 1 Research
4
- All Researches
4
We conducted a randomized controlled trial to explore whether L-carnosine could significantly improve symptoms associated with Gulf War illness (GWI), a condition characterized by disabling fatigue, pain, and cognitive dysfunction.
In this 12-week study, 25 individuals suffering from GWI were given L-carnosine in increasing doses of 500 mg, 1000 mg, and finally 1500 mg, administered at four-week intervals. We utilized a double-blind and placebo-controlled design, which is a strong method for assessing treatment efficacy.
Our observations revealed that while L-carnosine seemed to have a positive effect on cognitive function, as indicated by improved scores on the WAIS-R test, it did not show significant improvements in fatigue, pain, or overall activity levels. Interestingly, there was a reduction in diarrhea linked to irritable bowel syndrome, which is a positive note for gastrointestinal health.
Overall, while L-carnosine may offer some cognitive benefits, it appears that other major symptoms of chronic fatigue associated with GWI remain resistant to this treatment.
In this 12-week study, 25 individuals suffering from GWI were given L-carnosine in increasing doses of 500 mg, 1000 mg, and finally 1500 mg, administered at four-week intervals. We utilized a double-blind and placebo-controlled design, which is a strong method for assessing treatment efficacy.
Our observations revealed that while L-carnosine seemed to have a positive effect on cognitive function, as indicated by improved scores on the WAIS-R test, it did not show significant improvements in fatigue, pain, or overall activity levels. Interestingly, there was a reduction in diarrhea linked to irritable bowel syndrome, which is a positive note for gastrointestinal health.
Overall, while L-carnosine may offer some cognitive benefits, it appears that other major symptoms of chronic fatigue associated with GWI remain resistant to this treatment.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 103 Reviews
7.5
- All Reviews
- Positive Reviews
- Negative Reviews
9
Pain relief
11 people found this helpful
I’m glad I bought this. Nearing 60, I’ve experienced chronic fatigue syndrome, muscle fatigue, and pain. After taking it with ADAM and Omega 3, my pain and numbness disappeared. It genuinely works, and I slept well.
Read More
9
Enhanced alertness
11 people found this helpful
Drinking this in the morning banishes my sluggishness! It’s an affordable option compared to others for combating chronic fatigue syndrome. It makes me feel alert instantly, and my atopic dermatitis has improved significantly.
Read More
10
Increased energy
10 people found this helpful
Carnosine was prescribed for my chronic fatigue syndrome. Taking it three times daily has remarkably boosted my energy and vigour. I feel rejuvenated!
Read More
9
Improved endurance
10 people found this helpful
It works wonders! My chronic fatigue syndrome feels more manageable; I can now wake up easier and have increased endurance. I noticed results after just 10 days of taking 3 capsules daily.
Read More
9
Reduced fatigue
10 people found this helpful
I purchased this for chronic fatigue syndrome after reading about carnosine's benefits. I was amazed at how refreshed I felt the next morning. Unlike other supplements, this one truly makes a difference.
Read More
Frequently Asked Questions
7.5
Vision improvement
51 people found this helpful
Being in my early 50s and suffering from irritable bowel syndrome, I searched for a supplement to support my autonomic nerves and found L-Carnosine. Initially, I didn't notice any dramatic changes, but after three days, my eyesight improved significantly, allowing me to drive without glasses. I feel less fatigued, which also seems to boost my mood. Despite still having IBS and tinnitus, I'm committed to taking this supplement due to my overall enhanced physical condition.
9
Fatigue relief
I'm a woman in my 50s struggling with chronic fatigue syndrome daily. After taking one pill at night, my fatigue faded quickly, and I felt more willing to move. This supplement has been a saviour for me.
9
Improved endurance
10 people found this helpful
It works wonders! My chronic fatigue syndrome feels more manageable; I can now wake up easier and have increased endurance. I noticed results after just 10 days of taking 3 capsules daily.
9
Boosted energy
1 people found this helpful
I turned to carnosine to improve my well-being and support my body. After several days, I noticed enhanced energy and reduced chronic fatigue syndrome symptoms, leading to a notable improvement in my mental clarity.
9
Endurance increase
Athletes have benefited from L-Carnosine in managing chronic fatigue syndrome. It significantly boosts muscle endurance, reduces fatigue and muscle pain post-exercise, and accelerates recovery from injuries.
9
Pain relief
11 people found this helpful
I’m glad I bought this. Nearing 60, I’ve experienced chronic fatigue syndrome, muscle fatigue, and pain. After taking it with ADAM and Omega 3, my pain and numbness disappeared. It genuinely works, and I slept well.
9
Fatigue elimination
3 people found this helpful
This supplement is fantastic for combating body and head fatigue! It refreshes me significantly, especially when taken with taurine. I intend to remain diligent in taking it regularly, as it helps me manage my chronic fatigue syndrome effectively.
9
Enhanced athletic performance
3 people found this helpful
Since incorporating L-Carnosine into my diet, I've seen notable improvements in my athletic performance. It supports my active hiking and workout routine, increasing my stamina and reducing post-activity fatigue. This has considerably sped up my recovery time and has been a reliable aid in managing my chronic fatigue syndrome.
10
Increased energy
10 people found this helpful
Carnosine was prescribed for my chronic fatigue syndrome. Taking it three times daily has remarkably boosted my energy and vigour. I feel rejuvenated!
4
We conducted a randomized controlled trial to explore whether L-carnosine could significantly improve symptoms associated with Gulf War illness (GWI), a condition characterized by disabling fatigue, pain, and cognitive dysfunction.
In this 12-week study, 25 individuals suffering from GWI were given L-carnosine in increasing doses of 500 mg, 1000 mg, and finally 1500 mg, administered at four-week intervals. We utilized a double-blind and placebo-controlled design, which is a strong method for assessing treatment efficacy.
Our observations revealed that while L-carnosine seemed to have a positive effect on cognitive function, as indicated by improved scores on the WAIS-R test, it did not show significant improvements in fatigue, pain, or overall activity levels. Interestingly, there was a reduction in diarrhea linked to irritable bowel syndrome, which is a positive note for gastrointestinal health.
Overall, while L-carnosine may offer some cognitive benefits, it appears that other major symptoms of chronic fatigue associated with GWI remain resistant to this treatment.
In this 12-week study, 25 individuals suffering from GWI were given L-carnosine in increasing doses of 500 mg, 1000 mg, and finally 1500 mg, administered at four-week intervals. We utilized a double-blind and placebo-controlled design, which is a strong method for assessing treatment efficacy.
Our observations revealed that while L-carnosine seemed to have a positive effect on cognitive function, as indicated by improved scores on the WAIS-R test, it did not show significant improvements in fatigue, pain, or overall activity levels. Interestingly, there was a reduction in diarrhea linked to irritable bowel syndrome, which is a positive note for gastrointestinal health.
Overall, while L-carnosine may offer some cognitive benefits, it appears that other major symptoms of chronic fatigue associated with GWI remain resistant to this treatment.
References
- Baraniuk JN, El-Amin S, Corey R, Rayhan R, Timbol C. Carnosine treatment for gulf war illness: a randomized controlled trial. Glob J Health Sci. 2013;5:69. doi:10.5539/gjhs.v5n3p69
