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SCIENTIFIC SCORE
Likely Ineffective
Based on 1 Researches
4
USERS' SCORE
Good
Based on 103 Reviews
8.5
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
L-Carnosine (B-alanyl-L-histidine)
500 mg
*
Top Medical Research Studies
4
L-carnosine shows limited benefits
Carnosine treatment for gulf war illness: a randomized controlled trial.
Direct study on chronic fatigue
We conducted a randomized controlled trial to explore whether L-carnosine could significantly improve symptoms associated with Gulf War illness (GWI), a condition characterized by disabling fatigue, pain, and cognitive dysfunction.
In this 12-week study, 25 individuals suffering from GWI were given L-carnosine in increasing doses of 500 mg, 1000 mg, and finally 1500 mg, administered at four-week intervals. We utilized a double-blind and placebo-controlled design, which is a strong method for assessing treatment efficacy.
Our observations revealed that while L-carnosine seemed to have a positive effect on cognitive function, as indicated by improved scores on the WAIS-R test, it did not show significant improvements in fatigue, pain, or overall activity levels. Interestingly, there was a reduction in diarrhea linked to irritable bowel syndrome, which is a positive note for gastrointestinal health.
Overall, while L-carnosine may offer some cognitive benefits, it appears that other major symptoms of chronic fatigue associated with GWI remain resistant to this treatment.
In this 12-week study, 25 individuals suffering from GWI were given L-carnosine in increasing doses of 500 mg, 1000 mg, and finally 1500 mg, administered at four-week intervals. We utilized a double-blind and placebo-controlled design, which is a strong method for assessing treatment efficacy.
Our observations revealed that while L-carnosine seemed to have a positive effect on cognitive function, as indicated by improved scores on the WAIS-R test, it did not show significant improvements in fatigue, pain, or overall activity levels. Interestingly, there was a reduction in diarrhea linked to irritable bowel syndrome, which is a positive note for gastrointestinal health.
Overall, while L-carnosine may offer some cognitive benefits, it appears that other major symptoms of chronic fatigue associated with GWI remain resistant to this treatment.
Read More
Most Useful Reviews
9.5
Pain relief
I’m glad I bought this. Nearing 60, I’ve experienced chronic fatigue syndrome, muscle fatigue, and pain. After taking it with ADAM and Omega 3, my pain and numbness disappeared. It genuinely works, and I slept well.
Read More
9.5
Enhanced alertness
Drinking this in the morning banishes my sluggishness! It’s an affordable option compared to others for combating chronic fatigue syndrome. It makes me feel alert instantly, and my atopic dermatitis has improved significantly.
Read More
10
Increased energy
Carnosine was prescribed for my chronic fatigue syndrome. Taking it three times daily has remarkably boosted my energy and vigour. I feel rejuvenated!
Read More
Medical Researches
SCIENTIFIC SCORE
Likely Ineffective
Based on 1 Researches
4
4
L-carnosine shows limited benefits
Carnosine treatment for gulf war illness: a randomized controlled trial.
Direct study on chronic fatigue
We conducted a randomized controlled trial to explore whether L-carnosine could significantly improve symptoms associated with Gulf War illness (GWI), a condition characterized by disabling fatigue, pain, and cognitive dysfunction.
In this 12-week study, 25 individuals suffering from GWI were given L-carnosine in increasing doses of 500 mg, 1000 mg, and finally 1500 mg, administered at four-week intervals. We utilized a double-blind and placebo-controlled design, which is a strong method for assessing treatment efficacy.
Our observations revealed that while L-carnosine seemed to have a positive effect on cognitive function, as indicated by improved scores on the WAIS-R test, it did not show significant improvements in fatigue, pain, or overall activity levels. Interestingly, there was a reduction in diarrhea linked to irritable bowel syndrome, which is a positive note for gastrointestinal health.
Overall, while L-carnosine may offer some cognitive benefits, it appears that other major symptoms of chronic fatigue associated with GWI remain resistant to this treatment.
In this 12-week study, 25 individuals suffering from GWI were given L-carnosine in increasing doses of 500 mg, 1000 mg, and finally 1500 mg, administered at four-week intervals. We utilized a double-blind and placebo-controlled design, which is a strong method for assessing treatment efficacy.
Our observations revealed that while L-carnosine seemed to have a positive effect on cognitive function, as indicated by improved scores on the WAIS-R test, it did not show significant improvements in fatigue, pain, or overall activity levels. Interestingly, there was a reduction in diarrhea linked to irritable bowel syndrome, which is a positive note for gastrointestinal health.
Overall, while L-carnosine may offer some cognitive benefits, it appears that other major symptoms of chronic fatigue associated with GWI remain resistant to this treatment.
Read More
User Reviews
USERS' SCORE
Good
Based on 103 Reviews
8.5
10
Increased energy
Carnosine was prescribed for my chronic fatigue syndrome. Taking it three times daily has remarkably boosted my energy and vigour. I feel rejuvenated!
9.5
Pain relief
For the past two months, I've taken L-Carnosine due to my Post-Polio syndrome and arthritis. Remarkably, my pain has vanished, and my muscles feel stronger. I feel steadier on my feet. It's amazing how much better I feel, and I've even started to worry about jinxing it. I take two 500 mg capsules daily.
Read More
9.5
Memory improvement
I discovered carnosine through my dietician while on a weight loss plan that negatively impacted my memory. Since starting this unique product, I've experienced improvements in brain function, mood, and an end to my afternoon drowsiness. Within weeks, my cognitive skills have noticeably improved, helping me perform better at work.
Read More
9.5
Pain relief
I’m glad I bought this. Nearing 60, I’ve experienced chronic fatigue syndrome, muscle fatigue, and pain. After taking it with ADAM and Omega 3, my pain and numbness disappeared. It genuinely works, and I slept well.
9.5
Enhanced alertness
Drinking this in the morning banishes my sluggishness! It’s an affordable option compared to others for combating chronic fatigue syndrome. It makes me feel alert instantly, and my atopic dermatitis has improved significantly.
